So You Want To Be A Youth Soccer Coach

So, you think you have what it takes to become a youth soccer coach. Well in this article, you can determine if you are correct or not. Not just anyone can become a youth soccer coach, it takes someone with knowledge of the game, someone who is fair, someone who is honest, someone who works hard, and someone who associates well with kids. If this sounds like you, you may be just the person for the job. Dedication is also necessary to becoming a youth soccer coach and it takes a lot of dedication on your part to ensure your players are ready for the great game of soccer.

While there are many different aspects of soccer such as positions, skills, scrimmages, drills, and practices, one of the first areas, which you must learn as a new coach, are the basic rules of soccer. First, learn the layout of the field. The halfway line and the center circle divides each side and this is where kick-off takes place, at the top of each quarter or half and after a goal has been scored. Each side consists of a goal, goal box, goal line, penalty box, two corner arcs, sidelines, and a penalty box arc.

As a youth soccer coach, you must learn and teach your young players the rules as they apply to them and the game of soccer. We already covered what a kick-off is, however, you should let your players know that once the center kicks the ball, he or she may not touch the ball again until another player has. Next up is the throw-in, this occurs when the ball has passed over the sideline. The non-offending team has the chance to throw the ball in to his or hers team members. The feet must always be in place, never moving, and the ball must be thrown with both hands, over the head.

A corner or goal kick occurs when the ball has crossed the endline. The goal kick is warranted when the opposing team has kicked the ball across the endline without a score. If the team with the ball, kicks it over their own endline, the opposing teams gets what is called a corner kick. This takes place in the corner of a field and depending on the age of the players, the team must stay back so many feet from the point of the kick.

A penalty kick occurs when an opposing player performs a foul within their penalty box. An example of this foul may be using hands or tripping a player. The opposing team gets the opportunity to kick from the penalty line, with only the goalkeeper in the area.

A free kick takes place when the opposing team has fouled a member outside of their penalty box. The free kick will take place from the point in which the foul occurred.

These are just a few of the many rules when it comes to youth soccer, it is important that as a coach you review and learn all rules in order to prepare your team for a game. Becoming a youth soccer coach is a coveted position that will provide you with many rewarding opportunities as you shape the lives of your team.

You can enjoy more of Martin Myers articles at Home and Family and also My Precious Family.

Training to Prevent ACL Injuries in Soccer

Soccer is enjoyed both competitively and recreationally by all ages. Participation in any sport however can potentially lead to injury. Injury to the ACL, or anterior cruciate ligament, is a common injury to those participating in soccer. Rehabilitation and treatment following an ACL injury is costly and will most likely result in significant loss in playing time for the athlete. Injury or rupture of the ACL can occur during contact or non-contact situations such as running and jumping. During running, injury most often occurs with quick directional changes, rapid decelerations and torsional or rotational movements. The landing phase of jumping with varus (outward) and valgus (inward) stresses at the knee accompanied by rotation also stress the ACL and can possibly result in injury. In an effort to decrease the incidence of ACL injuries, a preventative training program should include neuromuscular training. Traditional lower extremity strengthening programs have utilized machines to exercise the quads and hamstrings. These programs do little to improve dynamic strength and stability which are very important in knee joint control on the soccer field. Neuromuscular training involves challenging the proprioceptive system via various balance and stability activities. Through neuromuscular training, dynamic joint stability can be improved and hopefully decrease injury.

Neuromuscular control or stability relies upon the proprioceptive system. This system consists of proprioceptors or sensory receptors within the ACL and the other soft tissue structures within and around the knee joint. These receptors are located throughout or body and provide our brain with information of position sense and joint stresses so that our muscles may respond appropriately and protect our bodies from injury. A neuromuscular training program typically consists of balance exercises on the involved limb, dynamic joint stability exercises, plyometric exercises, agility drills and sports specific exercises. Balance training may include double or single leg stance on flat surfaces, a wobble board or even a trampoline. Dynamic joint stability training involves controlled balance movements such as lunges, balanced reaching activities with the upper or lower extremities, step-up and step-down exercises, squatting with or without weights on different surfaces and single leg squats. Plyometric or jump training involves quick and powerful movement involving pre-stretching of the muscle to produce a stronger muscular contraction. An example of a plyometric activity would involve jumping off of a box and then exploding up and over another obstacle. These exercises help to facilitate quick directional changes and control in landing and jumping activities. Jumping exercises using plyometric training might include two and one legged jumping on a trampoline, 180? turning jumps and vertical jumps.

Sports specific skills training activities include running, lateral running, backward running, shuttle runs and agility drills. Agility activities may include figure 8 running, quick directional changes which are not preplanned but rather directed by a coach or trainer, passing, kicking and throwing activities.

The training program should include enough exercise to induce muscular fatigue for the athlete and train the appropriate muscular responses. Proprioceptive deterioration can increase with muscle fatigue; therefore the training program needs to include enough repetitions to create some fatigue in the athlete. The training should also be performed throughout the ROM of the joint to stimulate and train different receptors at different angles of joint motion.

Beth Bartels is a Physical Therapist at Excel Physical Therapy in Nebraska. You can learn more about this topic and others by signing up for the FREE newsletter at www.excelpt.com

A Soccer Dvd Can Help Take Your Game To New Heights

Soccer is the world's most popular game, and consequently there is no shortage of books, videos, and DVD's that focus on the game. Like fans of most any sports, soccer lovers are likely to want to focus on their game even when they are far away from the field of competition. However, unlike sports like football, basketball, baseball, golf, and many others, there is a shortage of television programming that is dedicated to soccer.

That void is especially noticeable when it comes to television programming that is dedicated toward instruction or fundamentals of the game. However, soccer fans can fill that void by purchasing a soccer DVD to help them pass the time, and elevate their game, during their time at home.

Whether you are an aspiring player, coach, or fan of soccer, there is a soccer DVD that is sure to deliver the information you need in an entertaining format. Any soccer lover is sure to enjoy the action oriented DVD titles that are currently available. From titles like The 2006 FIFA World Cup Film ? narrated by Pierce Brosnan ? to Champions of Europe, a highlight film covering fifty years of European Cup action; watching soccer played at the highest levels is sure to raise anyone?s appreciation of the game, and it can even help them develop their game by watching the finest players at their finest moments.

And if retrospective video is what you really enjoy, then no soccer DVD collection is complete without the two disk Special Edition of FIFA Fever. FIFA Fever takes you through 100 years of the greatest action and players in soccer history. From Beckham to Pele, Ronaldo to Zidane; you will find all the greatest players and moments on this special set.

While watching a soccer DVD such as FIFA Fever or Champions of Europe is sure to entertain any soccer fan ? and you might learn a thing or two as well ? if improving your skills or expanding your understanding of the fundamentals is what you seek then there are hundreds of DVD titles that are sure to help you on your way to that goal. A soccer DVD can bring the best coaches and players into your living room where they can pass all their valuable information on to you in a format that allows you to watch it again and again. From tips on coaching premier players from a former elite coach in Europe ? such as David Williams in the Coaching the English Premier League series ? to tips on coaching young children who are just learning the game, the soccer DVD is the perfect medium for passing along this timeless information.

More advanced players and their coaches are sure to make use of DVD titles that address game situations that better players will encounter, and with proper practice and coaching, exploit. The Tactics and Drills series takes players and coaches through exercises in passing and possession, attacking and goalscoring, and zonal defending, and that series is hardly alone in the marketplace. No matter what your skill level or relationship to the game, there is a soccer DVD that will help you raise your understanding, expertise, and skill.

Get all the latest in Soccer know how from the one and only true source at http://www.SoccerDetails.com. Be sure to check our soccer DVD page.

Soccer Dvds For Entertainment And Education

Soccer DVDs place all the excitement of the world's most beloved team sport into a format easily reviewed and enjoyed repeatedly. Another great aspect of having this beloved world sport of 'football' available on DVD is the instructional focus of countless different styles of attack and defense, for both beginners and advanced level coaches and players alike.

The world sport of 'football' has swept America up and carried her happily along into the field of grassy battle. Having a personal library of Soccer DVDs is an invaluable asset for both the novice and expert player, coach and fan. The level and styles of play available for viewing on DVD are as varied as the people who fiercely follow the sport.

Looking first at the tremendous amount of material available from the finest game footage and soccer stars in past decades and currently, the obvious star names come up again and again: Diego Maradona, Ronaldo, George Best, and the incomparable Pele, who defined excellence in the sport for over 20 years. David Beckman, originally from England, now proudly playing in America for the Los Angeles Galaxy, joins the ranks of soccer stars who capture the attention of all ages of fan.

Entire matches from World Cup and Olympic games are available on DVD, many with extra highlights and player and coach interviews. From a sports entertainment perspective it is tough to compete with the quick footed action of soccer. Few athletes from any other major league sport could keep up with the action on a professional soccer field for long!

Coaches and players alike from all levels of play would be hard pressed to find a better way to spend their off field time than in the review of instructional soccer DVDs. A myriad of DVDs are available, from the general basics of the game, all the way up to specific coaching and playing tips for those ready to progress into and beyond the college level.

Children across America have joined the world's ranks of those enthralled with this stirring sport. Whether a young recreational player or an advanced player looking at soccer as a means to college, there is available a series of DVD's to assist each in their goal. The young player will benefit from considering all different aspect of the game before settling on their chosen position. The advanced player will find DVD's covering the nuances of the game, from both an attacking and defensive standpoint. DVDs with drills specifically for strikers, midfielders and goalies alike will help develop each players skills on the field.

For the soccer coach, either a volunteer at the youth level, or a professional coach up through the club, college level and beyond, the DVDs available to assist them in developing core training drills, strategies and formations will be a source of accessible information, easily translated into improved player development and team building routines.

The sources for obtaining DVDs covering every aspect of soccer within the fans, players or coaches range of needs and desires are as varied as the sport devotees themselves. A Google search for soccer DVD's will return more pages to explore than Pele had goals during his undisputed reign of the sport. For the novice player or coach, up to those playing for their country's honor, there is a DVD available to entertain and educate.

Get all the latest in Soccer know how from the one and only true source at http://www.SoccerDetails.com. Be sure to check our Soccer DVD page.

Soccer Injuries - Head To Toe

Soccer is a very popular sport both locally and worldwide. References to the sport go as far back as 200 BC in China and around 4 BC in Greece. However, soccer as you and I know it did not have a formal set of rules set down until 1848 at Cambridge University.

Soccer is a very physically demanding sport, thus making those who participate vulnerable to injury. The National Athletic Trainers Association (NATA) has done various studies on injury rates in high schools athletics, including soccer. It was found that most injuries in soccer occur to the ankles and feet, followed closely by the hip, thigh and leg area. Common injuries include ligament sprains/tears, muscle strains, contusions (bruises), cartilage tears (more common in the knee) and fractures. Higher percentages of injuries occur while kicking and when engaging in controlled pattern activity. Injury rates were higher at different positions as well. Halfbacks had the highest rate of injury where the goalkeeper had the lowest. Interestingly, soccer was the only sport studied that had more injuries during games than in practice. The statistics are very similar when comparing males and females in respect to the above information.

Head injuries are also of some concern. Studies by the NATA have shown that ball velocities can reach speeds up to 100km/hr (62 mph). However, most situations in which a player will head the ball would be at speeds slower than 100km/hr. Average speed from a punt is 70km/hr (43 mph) and a drop kick or goal kick 85 km/hr (53 mph). Most opportunities to head a ball are at velocities less than 65 km/hr (40 mph).

Where the ball strikes the head and how the player strikes the ball are also of importance. Head-ball contacts that occur on the side of the head or the forehead of an unprepared player can lead to ?whiplash? like injuries. It is recommended that contact be made at or near the hairline. Although the evidence is not conclusive that repetitive head shots cause significant impairments in the long term, it is still worthy of precaution.

It is no secret that preventing injuries is preferred. With the higher demands on young athletes today, off-season training including weight training and general conditioning is an important step towards preventing in-season injuries. A 15 minute warm-up before practice and games and a brief cool-down period is also recommended. Rest and fluid breaks are important as well. Protective gear such as mouthpieces and shin-guards can be very helpful. There are even various types of headgear that can be worn to protect the head.

While we all get bumps and bruises, more serious injuries that involve high levels of pain, swelling and loss of function should be evaluated by your physician. Your physician may refer you to physical therapy for treatment. Your Excel physical therapist can guide you through a rehabilitation program to get you back on the playing field as quickly and safely as possible. Best of luck to all athletes this spring season!

Brent Todd is a Physical Therapist at Excel Physical Therapy of Nebraska. You can read more articles on Physical Therapy by subscribing to the free quarterly newsletter at http://www.excelpt.com

The World Soccer

INTRODUCTION:
I studied drawing at scool for many years, but I did not like it very much. My favourite subject at school were the olympic sports. I remember when I was a child and I played soccer with my friends. My best memory was when El Salvador,a small Central American country, qualified at the World Cup in 1982.I did not think ?ES? defeat Mexico, sixth place in the FIFA World Championship in 1970.

Between 1978 and 1989, El Salvador had one of the worst civil war in the modern history of Latin America.Unfortunately, more than 70,000 people were killed by anti-communist dictatorships and marxist rebels.

Certainly, I was a big fan of Salvadoran soccer. I once said: ?ES ganar? el Mundial ( El Salvador will be win the FIFA Soccer World 1982..!).However, the only thing that I clearly remember is that Hungary beat El Salvador 10-1 in the World Cup in Spain?Good Bye ES?!

Like many people, I think that soccer is ?passion? in the world since 1910. When Cameroon, ex French colony in Africa, won its first gold medal at the XXVII Summer Olympics Games in Australia (2000)?Yaound?, the capital city of Cameroon, was carnival for days.Cameroon was the second African country to win the gold olympic?

Unfortunately, Liberia was the nightmare of the Third World?From 1980 to 2005, more than 180,000 people were killed by dictatorships and AIDS?Currently, the poverty is a plague?Its percapita income of $ 80 a year is one of the worst in the World History. Hundreds of thousands of Liberian people fled the country. Like neighboring Sierra Leone, the African country has one of the highest number of orphans in the Africa in relation to its population.

Fortunately, Liberia is home to George Manneh Oppong Ousman Weah, one of the World`s most famous and charismatic players. In 1995 the FIFA selected George Weah as the best footballer of the Year.Certainly, he became a ?World Star? in the 1990s.Like Iman (former super-model from Somalia) and Dikembe Mutombo (basketball player from the Democratic Republic of Congo), George Weah is an icon in the African continent. Since then, he made a great contribution to Liberian human development. Currently, George Weah is UNICEF Goodwill Ambassador. He was national team captain for many years, but his country did not qualifity for the FIFA Football World. Ironically, Liberia was not one of the best teams of Africa in the 20th Century.

In 1994 Bolivia`s qualification for the finals was one of the surprises in the Third World sport. Under the leadership of Marco Etcheverry, Bolivia beat Brazil 2-0 in the Pre-World Cup in La Paz, Bolivia`s capital. I remember that Etcheverry, best known for his nickname ?El Diablo?, was the idol of millions of Bolivians.It was one of the greatest sporting moments in Bolivian history since 1978. At that time, Bolivia, under the leaderships of Guadalupe Ya?ez, qualified for the FIBA Women`s World Championship in Seoul, South Korea?s capital.

In my opinion, the FIFA World Championship is a world without frontiers. Ferenc Puskas, was born on April, 1926, in Budapest, Hungary, made his debut in the friendly against Austria at the age of only fifteen?In the past Century, Puskas represented both Hungary, a former communist State, and Spain.At the time, Santamaria played for Uruguay and Spain. Traditionally American players have Latin American and African roots: Hugo Perez (El Salvador), Tab Ramos (Uruguay), Claudio Reyna (Argentina), Josmer Altidore (Haiti) and Freddy Addu (Ghana). Today Gerald Asamoah, was born in Accra (Ghana), is one of the best footballers in Germany at the moment. While Alex (Alessandro) Santos, was born in Brazil, is a Japanese player.Santos played many times for Japan, including appearances at the 2006 World Cup in Germany.

Personally, I think that this Century will be an era of ?Sports Miracles? in the Third World. Cote D`Ivoire, best known as Ivory Coast, qualified for the FIFA Soccer World 2006?Angola made its debut in Germany?Trinidad-Tobago made its debut in the World Cup?Paraguay won the silver medal in football in the 2004 Summer Olympic Games in Athens.

CHRONOLOGY:
1930: FIFA World Cup in Montevideo, the capital city of Uruguay, one of the most development countries in the 1930s.The final ranking:1-Uruguay,2-Argentina, 3-Yugoslavia,4-USA,5-Chile, 6-Brazil,7-France,8-Paraguay,9-Romania, 10-Peru, 11-Belgium, 12-Bolivia, 13-Mexico.

1934: World Cup in Rome. Uruguay did not participate. The final ranking:1-Italy, Czechoslovakia,Germany, Austria, Spain, Hungary, Sweden, Switzerland, Romania, Argentina, France, Holland, Brazil, Egypt, Belgium and the United States.

1938:World Cup in France.The final ranking:1-Italy, Hungary,Brazil,Sweden,Czechoslovakia,Switzerland,Cuba,France,Romania,Germany,Norway,Poland,Belgium,Holland,Netherlands Indies.

1950:FIFA World Cup in Brazil. In Rio, the host lost the final 2-1 to Uruguay. Brazil was the big favourite? Uruguay had its second World Cup!

1954:World Cup in Switzerland.The final ranking:1-West Germany,Hungary,Austria,Uruguay,Switzerland,Brazil,England,Yugoslavia,France,Italy,Turkey,Belgium,Mexico,Czechoslovakia,Scotland,Korea.

1958: World Cup in Sweden?The final ranking:1-Brazil, Sweden, France, West Germany, Wales, USSR, Northern Ireland, Yugoslavia,Czechoslovakia,Hungary,England,Paraguay, Argentina, Scotland,Austria and Mexico.

1962:World Cup in Santiago de Chile?Certainly, the people of Brazil produce the World`s best coffee, but also the best soccer?The final ranking:1-Brazil,Czechoslovakia, Chile, Yugoslavia, Hungary, West Germany,USSR, England, Italy, Argentina, Mexico, Spain, Uruguay, Colombia, Bulgaria and Switzerland.

1966: World Cup in London,UK?The final ranking: 1-England, West Germany, Portugal, USSR, Argentina, Hungary, Uruguay, North Korea, Italy, Spain, Mexico, Brazil?

1970:Brazil won the FIFA World Cup on June 27th in Mexico City. The final ranking: Brazil, Italy, West Germany, Uruguay,USSR, Mexico, Peru, England, Sweden, Belgium, Romania, Israel, Bulgaria, Morocco, Czechoslovakia and ES.

1974:World Cup in West Germany?After Zaire, today`s Democratic Republic of Congo, qualified for the FIFA World Championship, a legal holiday was declared by Mobutu S?s? Seko Kuku Ngbendu Wa zan Banga, tyrannical president of the African country??Haitian footballers sometimes use the language ?creole? during games to confuse rivals? Brazil and WGermany were the obvious favorites.The final ranking:1-West Germany, Holland, Poland, Brazil, Sweden, Argentina, East Germany, Yugoslavia, Bulgaria, Italy, Scotland, Australia, Chile,Uruguay, Haiti and Zaire.

1978: World Cup in Buenos Aires, Argentina. The final ranking:1-Argentina, Holland,Brazil, Italy, West Germany, Poland,Austria, Peru, Tunisia, Spain, Scotland, France, Sweden, Iran, Hungary and Mexico.

1982: For first time, there were 24 teams. FIFA World Cup in Spain. Italy won the trophy. The ranking final:1-Italy, West Germany, Poland, France, Brazil, England, USSR, Austria, Northern Ireland, Belgium, Argentina, Spain, Algeria,Hungary. Scotland, Yugoslavia,Cameroon,Honduras,Czechoslovakia,Peru, Kuwait, Chile, New Zealand, ES.

1986: World Cup in Mexico. The final ranking:1-Argentina, West Germany, France, Belgium, Brazil, Mexico, Spain, England, Denmark, USSR, Morocco, Italy, Paraguay, Poland, Bulgaria, Uruguay, Portugal, Hungary, Scotland, South Korea, Northern Ireland, Algeria, Irak and Canada.

1990:World Cup In Italy.The final ranking:1-West Germany, Argentina, Italy, England, Czechoslovakia, Yugoslavia, Ireland, Cameroon,Netherlands, Brazil, Belgium, Spain, Romania, Colombia, Uruguay,CR,Egypt,Austria,Scotland, USSR,Sweden, South Korea,USA and the United Arab Emirates.

1994: World Cup in the United States. The final ranking:1-Brazil, Italy, Sweden, Bulgaria, Germany, Romania, Netherlands, Spain,Nigeria, Argentina, Belgium, Saudi Arabia, Mexico, USA, Switzerland, Ireland, Norway, Russia, Colombia, South Korea, Bolivia, Cameroon, Morocco and Greece.

1998:World Cup in Paris. The final ranking:1-France,Brazil,Croatia, Netherlands, Argentina,Italy, Germany, Denmark, England, Yugoslavia,Romania,Nigeria, Mexico, Paraguay, Norway, Chile, Spain, Morocco, Belgium, Iran, Colombia, Jamaica, Austria, South Africa, Cameroon, Tunisia, Scotland, Saudi Arabia, Bulgaria, South Korea, Japan and the United States.

2002:World Cup in Japan and South Korea?1-Brazil, 2-Germany, 3-Turkey,4-South Korea?SKorea has one of the best sporting infrastructure in the world?

2006: World Cup in Germany?1-Italy, 2-France,3-Germany,4-Portugal?

REFERENCES: -Laity,Paul. ?Costa de Marfil Brujer?a: que forma de ganar?, National Geographic,MexicoDF, junio 2006

-Matthews,Meter.Whitaker?s Almanac Internacional Sports Records and Results 1998-9, London:The Stationery Office, London, 1998.

-Vickery,Tim. ?Paraguay:Rags and Riches?,World Soccer Special Edition, London, Summer 2006

-1976 Almanaque Mundial Deportivo, Editorial Am?rica, Panama, 1975

-1977 Almanaque Mundial Deportivo,Editorial Am?rica, Panama, 1976

-2001 The World Almanac, World Almanac Books, New Jersey,2000

ALEJANDRO GUEVARA ONOFRE:I am a writer about Third World issues (human rights, biographies, culture, history, olympic sports, democracy, women?s rights).My hobbies and interests are writing essays, going to the gym, browsing the Internet, Foreign Politics, learning about cultures, reading (my favourite writer is Juan Gasparini from Argentina), cooking Peruvian food, listening to American and British Music (my favourite singer is Barry White). My personal motto is "the future is for those people who believe in the beauty of their dreams" by Eleanor Roosevelt...My heroes are Frida Kahlo (Mexican painter), Mpule Kwelagobe (ex Miss Universe and currently Anti-AIDS activist), Bono, Dian Fossey, Jimmy Carter, Oprah Winfrey,Hernando de Soto, Javier Perez de Cuellar and Mario Vargas Llosa...

Soccer Tryout - The Big Day

Whether you are going for soccer tryout for a young soccer time at high school level or at higher levels, you must keep in mind certain rules associated with the same in order to get the best result.

Is The Tam A Perfect Fit For You?

The first and foremost thing for you is to decide whether the team you are thinking to make is a perfect fit for you. For example, if you are trying to make a place in an older league, you will have to make some serious efforts in order to determine whether the team suits your requirement.

More importantly, whatever the case is, it is always important to agree and honor the philosophies of your coach. Concisely, we can say that before you go ahead and tryout for the specific team, it is always prudent to get yourself tried out by the team.

Preparation For The Big Day

Once you decide which team best fits you and you get ready to play with them, for them, now the next task is to get preparation for the big day. As a player, you should always keep in mind that at the end of the day it is your performance based on which the coaches will take judgment about you.

No coach will look at your personality ? all they will see is your performance and overall soccer skills, such as how fast and strong you are, how good you are at passing the ball, is there accuracy in your shooting of ball, are you a good offensive player or a better defensive player, and other things like that.

Thus, if you want to make a place in the team, you must be ready to deliver the performance and let them appreciate your soccer skills.

Working Out For Tryout

Now that you know it is the performance that counts in tryouts, you will have to work hard to be in top shape and to enhance your speed and endurance. You can start with practicing doing eight to ten hundred yard sprints in a row.

You should continue with the same at least four-times in a week - in the month preceding the big day. In order to ensure good endurance, you must be capable enough to run at least three miles in twenty-five minutes or much less.

Last, but not the least, it is very important for a player like you to have a positive attitude for the soccer tryout.

Andre Botelho is a recognized authority on the subject of soccer tryout. His web site, Youth Soccer Drills, provides a wealth of informative soccer articles, resources and tips for soccer coaches, parents and players.