Soccer Betting Secret No. 1 - Never Bet When You Cannot Afford To Lose

This golden rule is the simplest rule to understand yet the hardest rule to stick by for most punters. Every gambler who has hit a winning streak or a losing streak has fallen into the trap and gambled away money they couldn't afford to lose. DON'T DO IT!! As simple as it may sound ? You just can?t do it. Stick to this first golden rule and drill it deep down inside your brain that this rule cannot be broken. Why I say this is because there?s consequences if you break this rule.

It is very easy to fall into the trap that because you are winning, then bigger stakes won't hurt (after all - it's the bookies money right?) or if you are losing then you think that you put a little bit more on this 'certainty' you can get your money back. DON'T DO IT!! As simple as it may sound ? You just can?t do it.

It is the gambler's curse. Win or lose this time, it will lead to disaster in the long-term. Bigger stakes on a winning streak are a sure way of guaranteeing that the bookies get back every single cent you won off them - and a lot quicker than even they anticipated. DON'T DO IT!! As simple as it may sound ? You just can?t do it.

The safest way to get as much thrill and enjoyment out of the gambling experience is to work out how much money you can afford to lose before you start. Betting big when you are losing is a sure-fire way to lose your rent, food money for the week or maybe months or years. DON'T DO IT!! As simple as it may sound ? You just can?t do it.

Remember - before you place a bet - imagine how you'll feel if when the bet loses. If the thought of losing it makes you feel sick or feel like jumping off a 35 storey high building ... then don?t ever break this GOLDEN RULE NO.1

Writer is a full time soccer analyst and has been around the betting scene for more than 12 years. Writer wrote this mastery secrets for soccer betting "Make Your Bookie Your ATM Machine" visit http://www.soccerbettingpro.com

Selecting Soccer Cleats - Nightmare or Lack of Knowledge?

What kind of soccer cleats should you buy? There are so many choices. And all this marketing nonsense out there. Exactly. There is no simple answer to this question. Selecting the proper soccer cleats could be very challenging but it does not have to become a nightmare. With the adequate knowledge you can easily choose the right soccer shoes for yourself or your child, if that's the case.

So, let's see what should you look for while buying soccer cleats? Besides the price, you want to make sure they are comfortable. But how would you know if they give you enough comfort, before you play in them at least few times? You won't. But you can increase your chances of buying comfortable soccer cleats by considering the following factors:
1. Manufacturer. 2. True Leather or Synthetic. 3. Studs Type. 4. Size.

Let's talk about these factors a little bit more.

Manufacturer
Adidas and Nike are the 2 most popular. For a good reason. They are probably the best on the market. While Adidas has manufactured soccer shoes "forever", Nike has made great strides over the last few years. Both companies make equally good quality soccer shoes. I personally never played in Nike's shoes, so I can't tell you about this brand from my experience. My sons played soccer using both brands. After trying them for a while, the younger son sticks to Nike while Pat (older) uses Adidas shoes only. They both are very happy with their selections. Do you know why? Their feet are build differently. Pat has a much wider foot than his brother. Adidas makes its cleats bigger in width than Nike. Basically if you have:
? Wide foot - look for a pair of Adidas Soccer Cleats.
? Skinny foot - look for a pair of Nike Soccer Cleats.

It wouldn't be fair not to mention 2 other brands, almost as good as the above two: Diadora and Puma. Other brands like: Umbro, Kelme, Mitre, Lotto - only if you really can't afford the brands mentioned above or if you just simply like these brands.

True Leather or Synthetic
Upper portion of every soccer shoe is made out of either true leather or synthetic material.

What is better? True leather...in my opinion. And I recommend it to everybody who is serious about playing soccer.

True leather gives you an uncompromising feel of the ball. It molds to your feet producing great comfort. It also lasts longer than synthetic materials. And it is healthier for your feet. Synthetic materials don't let the feet "breathe" building up of sweat, potential blisters and feet problem in the near future.

But...(of course there is a "but") ...True leather cleats cost more. There are few different types of leather used to manufacture soccer cleats. The least expensive is full grain. Sometimes full grain leather soccer shoes could cost only slightly more than "artificial". Spending $10-20 more on much better shoes would be really worth it. The best leather out on the market is K-Leather (Kangaroo). Though more expensive but it is softer, lighter and still durable. If your feet are not growing like the speed of sound and your budget is not too tight, definitely consider buying soccer cleats made from K-Leather.

There is another "but" or an exception to my "non-synthetic soccer shoes" rule: soccer cleats made of high quality synthetic material. These soccer shoes are manufactured with special microfiber technology that upgrades synthetic material, usually a PU (polyurethane). It makes the PU very soft, and strong, giving it similar feel to a natural material. Top Super-Microfiber material can be just as expensive as some leather!

Nowadays almost all-leading sport's footwear manufacturers use microfiber materials. For example, Nike makes their top quality cleats from super lightweight synthetic material called KNG-100 (Air Zoom Total 90) and Nike-Skin (Mercurial Vapor). Even Adidas, for the first time, used microfiber for its newest creation Adidas Predator Absolute (there is a Kangaroo leather model as well). So, my "non-synthetic cleats rule" applies only to a regular (cheap) synthetic material like PU or PVC (polyvinylchloride).

Studs Type
Molded Studs There are practically two different molded soccer cleats on the market.
The traditional - contains a sole that has round studs (usually between ten to fifteen).
The X-Grip (or Bladed shape) - slimmer than round studs, strategically placed in different angles to offer a player a better footing.

Soccer shoes with molded round studs (traditional) are more universal. What I mean is that, this type of soccer cleats are good for hard and firm surfaces as well as for soft grounds. However, they are not really reliable for extreme circumstances like: very hard and dry fields (turf shoes will be the ultimate choice here) or very soft and wet surface (screw-ins). The X-Grip design is manufactured for specific field conditions. In this case, with different length and angles of studs, we have to choose between soccer cleats made specifically for either hard (HG), firm (FG) or soft (SG) ground. Your choice then should be based on the type of fields you play soccer on the most. If you play on all kinds of surfaces, I would recommend-traditional round studs. But if you really want to stick to new style, then buy X-Grip for firm pitch (FG). Of course, the best scenario would be to have two pairs of soccer cleats for different field conditions. But who can afford it? Not to many of us.

Replaceable (screw-ins) cleats are very optional. Most young soccer players do not need them. With the poor quality of most youth fields, screw-ins just wouldn't get enough use to warrant purchase. Unless, you play a lot on great, soft fields and have extra cash (screw-ins can not be the only soccer cleats you have). Also some leagues do not allow this type of equipment.

Size
It is very important that the soccer cleats you buy must fit perfectly. This means as snug as possible, tight to the foot (sorry parents, you can't have growing room in soccer cleats). Close-fitting shoes facilitate the best touch (the feel for the ball). Soccer shoes I usually get, for my older son (16 years old) and myself, are ? size smaller. This is, because leather expands after a while and then molds to the foot. For my 10 year old, since synthetic does not stretch and cleats in junior size are not that expensive, I buy his exact shoe size.

Soccer Cleats - More Tips and Recommendations

Adrian Gumowski has been involved in soccer for thirty years. As a former player and now as a parent of two youth soccer players Adrian shares his knowledge on Youth Soccer Equipment and other soccer related topics at my-youth-soccer-guide.com

The Need For Speed In Soccer

You only have to watch a senior professional game of football to recognise the importance that speed has in the game. But there is more to speed than meets the eye.

Soccer players are athletes, but unlike a 100m runner where there is explosive speed for 10 seconds in a straight line, there are many other abilities that soccer players need to develop.

Here are 5 key soccer related speed abilities that you should develop in your players.

#1 - Speed of thought

Soccer players have a great deal to concentrate on. There senses are constantly being blitzed with information, which they need to quickly decipher. Here are some examples:

• Where opponents are positioned
• Actions of their team mates
• What's infront of them and their peripheral vision
• The conditions of the pitch and the weather
• The noise from team mates, crowd, coaches and opponents
• Their tactical position and the strategy of the team

#2 - Speed of anticipation

Some players have a great reading of the game. I have a friend who although he is now in his late 40's early 50's still plays regularly and competes well with players half his age!

How does he do this... because he's played soccer all his life at professional and international level he has built a huge database in his brain of playing situations, player characteristics, tactical situations etc. and he is able to draw on this which gives him superb speed of anticipation.

Sure for explosiveness and reaction times the younger players would win every time, but as the old saying goes..."the first couple of yards are in the head!".

So here it is important that players develop a knack of interpreting the actions of the opponents and what that means to the games development.

#3 - Speed of reaction

As mentioned in the last bullet, speed of reaction is vital.

Anticipation is one thing, being able to react quickly is another.

Consider the role of the goal keeper, their reaction time to a sudden shot, deflection, switch in angle of attack, flight of the ball must be very acute.

But how does a goal keeper react and what to? In this instance, the goal keeper will react to a number of external stimuli, here's a list:

• The visual element of the opponent with the ball, are they carrying it, have they got backlift as if ready to strike the ball, is the opponent in space and is their a clear line of sight on goal
• The auditory element, do they hear the strike of the ball, is it fizzing, does it take a deflection of a player (thud), a shout from a team mate, maybe a close opponent barracking the goalie " he's going to shoot!"

All of these stimuli will have an effect on the player.

Once stimulated the player should choose the best option available to them to react to that situation.

Again we will use the goalie;

If a shot is fizzing towards them low and hard, the pitch is wet and quick, and there are a number of players the ball has to go through before hitting the target, do they get down low anticipating a clear strike on goal, have quick feet and get their body in line with the expected flight path, do they dive towards the ball, kneel or hack the ball?

The answer to this question lies in the ability, confidence and experience of the player.

#4 Speed of feet

Here we are talking about the basic running / sprinting motor skills.

Initial explosion and acceleration are vital to covering the ground quickly. Speed of feet is without the ball, and since it is without the ball it is rarely in a straight line.

Therefore, as a players progress is often inhibited by other players they must adjust and change direction in relation to their team mates actions and those of the opponents.

Explosive speed is generated from the leg muscles stretching and contracting to achieve maximum power, but good running technique, driving through the arms and co-ordination are also vital.

#5 Skill speed

Watching a player run at pace and carry the ball is a truly awesome sight.

Sprinting full out while keeping possession and holding off any challenges from opponents to dribble and create an opportunity to shoot at goal is a tremendous ability.

This key skill though is still built on the last point which is speed of feet.

However, while a player may be very quick is only advantageous if their ball manipulation and technical skills are as up to speed as their pace (pardon the pun).

So, what can you do to help coach the 5 key speed principles?

#1 Speed of thought - enable players to make their own decisions, that means give them lots of opportunites to make choices. Condition games so that it forces them to think.

Play soccer games with them, don't just do drill work. By playing games they will also gain experience which help them build their database from which to draw on.

Keep them motivated, players will not think unless they are motivated and stimulated to do so. Finally, let them be free of any fear and stress of making wrong decisions.

#2 Speed of anticipation - play more soccer, coach them through the game.

Ask plenty of questions on how they are reading the game development.

Offer your insights into positions they have taken up in relation to opponents advances, both strengths and weaknesses.

#3 Speed of reaction - use reaction balls, have goal keeper starting positions with their back to play and react to shots, play rebounds off walls.

Try not to use your whistle or command as the key for the reaction as this wouldn't happen in a real game so don't practice this way.

#4 Speed of feet - always, always warm the muscles up before doing any speed work!

Do some sprints, keep it high intensity with short sharp bursts. Develop good running technique with the use of speed ladders and hurdles.

Try using some different starting positions to like standing, from a jump and land, on their back, on their stomach, incorporate turns, feints and directional changes.

#5 Skill speed - make your training as game related as possible, focusing on speed with the ball, movement, game related distances and challenge.

Hopefully this has given you some good food for thought, enjoy your training! http://www.juniorsoccercoach.com

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