Soccer Betting Secret No. 1 - Never Bet When You Cannot Afford To Lose

This golden rule is the simplest rule to understand yet the hardest rule to stick by for most punters. Every gambler who has hit a winning streak or a losing streak has fallen into the trap and gambled away money they couldn't afford to lose. DON'T DO IT!! As simple as it may sound ? You just can?t do it. Stick to this first golden rule and drill it deep down inside your brain that this rule cannot be broken. Why I say this is because there?s consequences if you break this rule.

It is very easy to fall into the trap that because you are winning, then bigger stakes won't hurt (after all - it's the bookies money right?) or if you are losing then you think that you put a little bit more on this 'certainty' you can get your money back. DON'T DO IT!! As simple as it may sound ? You just can?t do it.

It is the gambler's curse. Win or lose this time, it will lead to disaster in the long-term. Bigger stakes on a winning streak are a sure way of guaranteeing that the bookies get back every single cent you won off them - and a lot quicker than even they anticipated. DON'T DO IT!! As simple as it may sound ? You just can?t do it.

The safest way to get as much thrill and enjoyment out of the gambling experience is to work out how much money you can afford to lose before you start. Betting big when you are losing is a sure-fire way to lose your rent, food money for the week or maybe months or years. DON'T DO IT!! As simple as it may sound ? You just can?t do it.

Remember - before you place a bet - imagine how you'll feel if when the bet loses. If the thought of losing it makes you feel sick or feel like jumping off a 35 storey high building ... then don?t ever break this GOLDEN RULE NO.1

Writer is a full time soccer analyst and has been around the betting scene for more than 12 years. Writer wrote this mastery secrets for soccer betting "Make Your Bookie Your ATM Machine" visit http://www.soccerbettingpro.com

Soccer - All What Happens On The Ground

Soccer is widely known as football around the world and it is extremely popular game . This game is a big turn on for soccer lovers. The best part about this game is, it puts everyone on his toes in just 45 minutes. This game has so much of thrill and excitement that turns a soccer lover to a soccer freak.

This game is played between two teams, each consists 11 players with a ball. The soccer ground is rectangular in shape and consists a goal at each end.

The target for each team is to maneuver the ball into the rival team?s goal and thus making a 'goal'. A player that stops the maneuver at goal is called a goalkeeper. At the end of the game the team that hits more goals is declared winner.But in case the numbers of goals are same for each team the game becomes draw.

In such a case the game timings can be extended or even a penalty shootout can resolve the problem. It all depends upon the situation.The game is played in two halves, each half is a period of 45 minutes.

There are several rules in soccer game. The common one is that no player of team should hit the soccer with the hands or arms except the goalkeeper. Any part of body can be used to propel the ball except hands and arms.

F?d?ration Internationale de Football Association also known as FIFA governs the soccer all over the world. The most exciting event that is organized is called 'World Cup' by FIFA at regular intervals of four years. Some 190 teams around the world participate in this game from all over the world to make it to final and finally win the world cup.

All You Need To Know About Soccer - Crazy Soccer Fan

Soccer Speed

Soccer is an explosive sport where your body needs to be running at 100% in order to get the most out of your performance. Before you even think about running speed workouts you must first devise a warm up plan that will help you prepare to compete at high speeds and intensities.

An effective warm up must consist of a series of dynamic and active movements that start with low impact, low intensity exercises and progress naturally to high intensity, full speed exercises that simulate the intensity of the upcoming practice or competition.

As you know, in order for your soccer athletes to be ready to perform speed work or compete at high intensities, they must get warmed up properly.

We often find that there is some confusion as to what constitutes a proper warm up. For example, some coaches are still using static stretching to get athletes loose before practices and competitions. Unfortunately, this outdated method actually reduces speed and power.

Think about it: How often during a practice or soccer match does an athlete hold a stretch position as part of their sport? That is right, not very often. So if you are still using this method to get your athletes ready to compete, you are not getting the most out of their ability.

Instead, have your soccer players perform dynamic exercises that are similar to the types of movements they will be going through during practice and competitions. Keep athletes moving and gradually increase the intensity of their activity. That way you can get the blood flowing into the muscles through a natural progression.

Remember, a good warm up should take at least 20 to 25 minutes to complete. This will reduce the likelihood of injury by ensuring that they do not try to go too fast too soon. In addition, athletes will get the most out of their muscles because they followed a thought out progression of movements that went from low intensity jogging and skipping to high intensity speed development drills and exercises.

By the time they are done warming up, they will be lightly sweating, fired up and ready compete!

Another issue to note when doing any type of drills is to make sure that your athletes are performing the exercises correctly. You compete like you practice. If athletes are not performing the drills correctly they are going increase the likelihood of injury by adding unnecessary stress to joints, muscles, ligaments and tendons.

Drills are designed to be done a certain way for a specific reason. If your athletes are not technically sound during the warm up they will not be technically sound in games and competitions when it counts. The warm up is not a time for goofing off. It is the foundation of the day's activities and sets the tempo for all that is to follow it.

So now that you know what types of activities must be done and how to approach them, let us take a look at an actual dynamic warm up that top athletes and coaches use to get ready each day.

Before trying this out with your athletes, be sure to have them jog and/or skip for about 5 minutes.

Here is a sample warm up:

- High knee walk - x10 each leg

- Jog 50 yards

- Lateral lunge walk (both legs) x10 each leg

- Jog 50 yards

- Front leg swings - x10 each leg

- Jog 50 yards

- Lateral Leg Swings ? x 10 each leg

- Jog 50 yards

- Iron Cross ? x 10 each leg

- Jog 50 yards

- Scorpion ? x 10 each leg

- Jog 50 yards

- Backwards Run ? 2 x 30 yards

- 'A' Skip - 3x15 yards

- 'A' Run - 2x20 yards

- Fast Leg - 2x30 yards (each leg)

- Accelerations - 4 x 40 yards

By performing this type of warm up every day, your athletes will be loose, powerful and fast. Be sure that your soccer team is performing a dynamic warm up before each practice and game; otherwise the athletes you train are not competing to the best of their ability and the likelihood of sustaining an injury is increased.

When you compare the benefits that the dynamic warm up offers to the drawbacks of other warm up methods, you can expect an immediate improvement in the success of the athletes you work with. Learn more at: www.CompleteSpeedTraining.com

For a free Speed Training Report - Secrets to Developing Dominant Speed - go to http://www.CompleteSpeedTraining.com Coach Patrick Beith is the owner of Athletes' Acceleration Inc., your final resource for developing the fastest athletes.

Youth Soccer Drills

There are several things that the coaches need to keep in mind while giving lessons to the players during youth soccer drills:

Receiving The Ball

When it comes to youth soccer drills, there are several key teaching points in receiving the ball. These key points are as follows.

The coach must teach the players about how to get in the line of flight of the ball.

The players should learn to present the body part to the ball the right and the impressive way.

One of the most important things for the coaches is to teach the players that they must have their eyes on the ball at the moment of contact.

The coach should teach the players that they should Cushion the body part while receiving the ball, just as if they are as in catching an egg.

How To Strike A Ball

It is very sad to see that many coaches do not teach the players the correct way to strike a ball. The right way of striking the ball is something that can make the ball to go straight in the air with velocity.

It is the duty of the coaches to teach the players about this technique in a correct way. One of the best methods that the coaches can use to show this technique to the players is to show them NFL place kickers or MLS goalkeepers taking a goal kick.

However, these techniques can be listed as follows.

The players must keep in mind that the ball should be out of their feet. The obvious reason is that they will not be able to kick the ball over distance if it is underneath them.

The player?s approach must be slightly from the side.

A long hop or driving step is the final step, which places the support foot alongside the ball. The coaches should teach the players that their support foot must point towards the target. What is more, head must be steady, and eyes must be on the ball. Further, the player?s left hand should point at the target.

Coaching youth soccer drills is an important task and it must be taught the correct way.

Andre Botelho is a recognized authority on the subject of youth soccer drills. His web site, Soccer Drills and Tips, provides a wealth of informative soccer articles, resources and tips for soccer coaches, parents and players.

Selecting Soccer Cleats - Nightmare or Lack of Knowledge?

What kind of soccer cleats should you buy? There are so many choices. And all this marketing nonsense out there. Exactly. There is no simple answer to this question. Selecting the proper soccer cleats could be very challenging but it does not have to become a nightmare. With the adequate knowledge you can easily choose the right soccer shoes for yourself or your child, if that's the case.

So, let's see what should you look for while buying soccer cleats? Besides the price, you want to make sure they are comfortable. But how would you know if they give you enough comfort, before you play in them at least few times? You won't. But you can increase your chances of buying comfortable soccer cleats by considering the following factors:
1. Manufacturer. 2. True Leather or Synthetic. 3. Studs Type. 4. Size.

Let's talk about these factors a little bit more.

Manufacturer
Adidas and Nike are the 2 most popular. For a good reason. They are probably the best on the market. While Adidas has manufactured soccer shoes "forever", Nike has made great strides over the last few years. Both companies make equally good quality soccer shoes. I personally never played in Nike's shoes, so I can't tell you about this brand from my experience. My sons played soccer using both brands. After trying them for a while, the younger son sticks to Nike while Pat (older) uses Adidas shoes only. They both are very happy with their selections. Do you know why? Their feet are build differently. Pat has a much wider foot than his brother. Adidas makes its cleats bigger in width than Nike. Basically if you have:
? Wide foot - look for a pair of Adidas Soccer Cleats.
? Skinny foot - look for a pair of Nike Soccer Cleats.

It wouldn't be fair not to mention 2 other brands, almost as good as the above two: Diadora and Puma. Other brands like: Umbro, Kelme, Mitre, Lotto - only if you really can't afford the brands mentioned above or if you just simply like these brands.

True Leather or Synthetic
Upper portion of every soccer shoe is made out of either true leather or synthetic material.

What is better? True leather...in my opinion. And I recommend it to everybody who is serious about playing soccer.

True leather gives you an uncompromising feel of the ball. It molds to your feet producing great comfort. It also lasts longer than synthetic materials. And it is healthier for your feet. Synthetic materials don't let the feet "breathe" building up of sweat, potential blisters and feet problem in the near future.

But...(of course there is a "but") ...True leather cleats cost more. There are few different types of leather used to manufacture soccer cleats. The least expensive is full grain. Sometimes full grain leather soccer shoes could cost only slightly more than "artificial". Spending $10-20 more on much better shoes would be really worth it. The best leather out on the market is K-Leather (Kangaroo). Though more expensive but it is softer, lighter and still durable. If your feet are not growing like the speed of sound and your budget is not too tight, definitely consider buying soccer cleats made from K-Leather.

There is another "but" or an exception to my "non-synthetic soccer shoes" rule: soccer cleats made of high quality synthetic material. These soccer shoes are manufactured with special microfiber technology that upgrades synthetic material, usually a PU (polyurethane). It makes the PU very soft, and strong, giving it similar feel to a natural material. Top Super-Microfiber material can be just as expensive as some leather!

Nowadays almost all-leading sport's footwear manufacturers use microfiber materials. For example, Nike makes their top quality cleats from super lightweight synthetic material called KNG-100 (Air Zoom Total 90) and Nike-Skin (Mercurial Vapor). Even Adidas, for the first time, used microfiber for its newest creation Adidas Predator Absolute (there is a Kangaroo leather model as well). So, my "non-synthetic cleats rule" applies only to a regular (cheap) synthetic material like PU or PVC (polyvinylchloride).

Studs Type
Molded Studs There are practically two different molded soccer cleats on the market.
The traditional - contains a sole that has round studs (usually between ten to fifteen).
The X-Grip (or Bladed shape) - slimmer than round studs, strategically placed in different angles to offer a player a better footing.

Soccer shoes with molded round studs (traditional) are more universal. What I mean is that, this type of soccer cleats are good for hard and firm surfaces as well as for soft grounds. However, they are not really reliable for extreme circumstances like: very hard and dry fields (turf shoes will be the ultimate choice here) or very soft and wet surface (screw-ins). The X-Grip design is manufactured for specific field conditions. In this case, with different length and angles of studs, we have to choose between soccer cleats made specifically for either hard (HG), firm (FG) or soft (SG) ground. Your choice then should be based on the type of fields you play soccer on the most. If you play on all kinds of surfaces, I would recommend-traditional round studs. But if you really want to stick to new style, then buy X-Grip for firm pitch (FG). Of course, the best scenario would be to have two pairs of soccer cleats for different field conditions. But who can afford it? Not to many of us.

Replaceable (screw-ins) cleats are very optional. Most young soccer players do not need them. With the poor quality of most youth fields, screw-ins just wouldn't get enough use to warrant purchase. Unless, you play a lot on great, soft fields and have extra cash (screw-ins can not be the only soccer cleats you have). Also some leagues do not allow this type of equipment.

Size
It is very important that the soccer cleats you buy must fit perfectly. This means as snug as possible, tight to the foot (sorry parents, you can't have growing room in soccer cleats). Close-fitting shoes facilitate the best touch (the feel for the ball). Soccer shoes I usually get, for my older son (16 years old) and myself, are ? size smaller. This is, because leather expands after a while and then molds to the foot. For my 10 year old, since synthetic does not stretch and cleats in junior size are not that expensive, I buy his exact shoe size.

Soccer Cleats - More Tips and Recommendations

Adrian Gumowski has been involved in soccer for thirty years. As a former player and now as a parent of two youth soccer players Adrian shares his knowledge on Youth Soccer Equipment and other soccer related topics at my-youth-soccer-guide.com

Junior Soccer Defending - Directing the Play

http://www.juniorsoccercoach.com

Do your players know whether to show an opponent inside or outside when they are defending?

You may want to consider this tactic when coaching your players. There are two schools of thought on this; One says that your defenders should show the opponents outside towards the touchline.

The reason for this is that if your player does get beat then the opponent will still have to get a cross in. Also, they should be at a more acute angle to get a shot on target if they have been successfully pushed outside.

The alternative to this is showing the opponents inside, towards goal. If this is to be your style of play then the players need to be organised so that there is strength inside. This can be a risky tactic if players are not switched on or don't know where to best position themselves.

Showing them inside would be a good tactic if you where playing with five in defence with a good sweeper.

If your team lacks some direction on this tactic, then it will be very difficult for them to get an organised shape and take a position which is best suited to holding up or breaking down an attack.

Both young and older players can be coached on this.

As players get older, and become more tactically aware & proficient in defending techniques, they will be able to influence the build up play and therefore your defensive line can react, and adjust, by taking the lead off the first defender.

Build this simple tactic into some small sided games in training and watch the beneficial results on match day! For more Junior Soccer help, drills, exercises and coach development visit http://www.juniorsoccercoach.com and join the free junior soccer tip of the week. Or send a blank email to: mailto:tips@juniorsoccercoach.com