Youth Soccer Coaching - How to Prevent Injuries

Injury prevention is a very important component in youth soccer coaching. The coaches must understand the famous saying as it goes that an ounce of prevention is worth a pound of cure.

How To Prevent Injuries

The coaches have to use every possible way to prevent injuries. For this, they must take certain steps. For example, they must have their focus on proper skill development. What is more, before you start the training session, you must inspect the entire field in order to make sure that there are no holes, sprinkler heads, etc.

Plan It Safe

It is very important for the coaches to have a well thought out plan regarding how they have to deal with the injuries. There must also be a written response plan for emergencies that include the following points.

? Make sure that a first aid kit is available.

? Do not forget to collect the medical consent forms from all the players.

? Have emergency contacts all the times.

? You must have access to phone.

? It is always a great idea to have an assistant that is knowledgeable regarding the first aid.

Reducing The Injury Risks

Well, you cannot prevent injuries completely from occurring. It is not in your hand, but there are certain steps that you can take in order to reduce the injury risks. Incorporate the following things with the training session and it will possibly keep your players away from injuries.

? Make sure that you incorporate a conditioning program with every training session. The conditioning program should focus on building muscle strength for the young players.

? Stretching exercises are also very important. Therefore, you must have your players do some stretching exercises on a daily basis.

? You must instruct your players that all of them have to wear properly fitting shoes.

? Suggest a well-balanced diet to the young players, which could nourish their muscles.

? Whether it is a practice session or a game, you must have your players go for a warm up session.

Always remember that your task as an expert coach also includes recognizing an injury when it happens, stabilizing the same as best you can, and summoning medical assistance if required. When it comes to youth soccer coaching, it is very crucial for the coaches be well prepared beforehand for any emergencies as and when it appears.

Andre Botelho is a recognized authority on the subject of youth soccer coaching. His web site, Youth Soccer Drills, provides a wealth of informative soccer articles, resources and tips for soccer coaches, parents and players.

How to Play Soccer

Soccer is fun, for children and adults. It is easy and so much fun to play that you really have something great to look forward to, even those that do not know how to play soccer. You will learn in no time.

Play for fun, with your friends or on a team. The most important is that you focus on how fun it is to play.

You can play one on one, with a friend and all the way up to 11 against 11, with a judge and two lines men or woman.

If you refer to how the game officially is played, on a soccer pitch, then 22 players, 11 on each team is the basic rule.

The pitch is like 64 meters wide and about 110 meters long. On each end of the 110 meters, there is a goal where the main purpose of the game is to kick the ball inside the net of the opposite teams goal.

Each team has a goal keeper that is aloud to use his or her hands to save the ball.

The goal keeper has an area of 16 meters from the goal where he can keep the ball in his hands. However he has to kick or throw the ball away, preferably to a player on his team, before he has kept the ball in his hands for 7 seconds.

A standard line up is 4-4-2. That means that a team has a lineup of 4 defenders, 4 midfielders and two attackers.

When your team has the ball in their possession it is a team effort to try to pass the ball, dribble and shoot the ball in the back of the net of the other teams goal.

The same team effort is put forth to try to stop and win the ball back when the opposition has the ball and trying to put the ball in the back of the net behind your own goal keeper.

If you would like to know how to play soccer just for fun, it can be done everywhere, just make two goals of stones or two t-skirts or what ever. Divide the player into two team and start playing.

Remember, one of the ground rules, is that it is only the goal keeper that are aloud to use his hands.

You can even play by yourself, by training your self to be a better dribbler or to pas the ball, or to juggle the ball for better control.

All in all, how to play soccer is a very broad question but playing soccer can be done by everyone everywhere.

Did you now that soccer is one of the largest sports in the world?

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Soccer Training Video - Fun Way to Learn Soccer

Soccer training video is an interactive and fun way to learn the impressive soccer skills and field vision. Whether it is passing, shooting, dribbling, or another thing associated with the coaching soccer, a training video can be a great help both for the coaches as well as for the players.

Spreading The Field Offensively While Also Staying Compressed

It is an interesting activity, especially to watch this on a training video. There is a common rule in soccer that every expert coach teaches its students that they should spread offensively and compact defensively. The following activity will demonstrate this.

The Activity

The first thing that the coach needs to do is to break the field into three sections. The numbers of players available will determine about the size of the field. However, the coaches must make sure that the bigger the size of the field, the better it is.

Now, instruct the team that there is an offensive team and a defensive team. There must be at least one player in all three sections of the field at all times in the offensive team. The basic rule should be that the defensive team must stay compact when the offensive team spreads out and vice versa.

The Rule For The Defense

The coach must clarify the players about the rule for the defense in the very beginning. The rule is that all defenders must be in the middle zone when the ball is in the middle zone. Likewise, if the ball is in a wide zone, defenders can be in the middle zone as well as in that wide zone.

Shifting

The coach must allow a short period of time for players to shift properly. You should give the players a view that you want them to play rather than do a drill.

Overall, when it comes to teaching spacing and balance both offensively and defensively, the above activity proves very effective and impressive.

If you want to learn about this excellent way in an excellent manner, you must experience watching the same in the soccer training video.

Andre Botelho is a recognized authority on the subject of soccer training video. His web site, Youth Soccer Drills, provides a wealth of informative soccer articles, resources and tips for soccer coaches, parents and players.